Micheala Ranz, MA, LMFTA
Somatic Parts Work Therapy for Individuals & Couples
Meet your therapist
I believe humans are relational creatures, and that our most intimate relationships have an immense impact on our health and wellbeing. As a therapist, I incorporate Internal Family Systems (IFS), emotionally focused therapy, and body-based somatic practices, helping clients connect with their inner wisdom and learn to truly accept themselves and others. With a background in both science and philosophy, I bridge the worlds of matter and mystery through psychoeducation, ritual, and experiential practices. My hope is to guide clients toward greater integration, wholeness, and belonging, supporting them on their journey to becoming more connected to themselves and those around them.
Services
Individual Therapy
In individual therapy, I focus on helping you connect with your inner world through a blend of IFS, somatic practices, and mindfulness. Together, we explore the emotions, thoughts, and sensations that arise, helping you gain insight, foster self-compassion, and find healing. My approach integrates mind, body, and spirit, offering a holistic path toward greater self-awareness, balance, and personal growth.
Couples Therapy
In couples therapy, I help partners navigate conflict and strengthen emotional bonds by focusing on attachment and communication. Using a blend of IFS and emotionally focused therapy, I work with couples to interrupt destructive patterns, explore parts of themselves and their relationship, and build lasting, secure attachments. Whether addressing intimacy, conflict, or non-traditional relationship structures, my goal is to support partners in creating a deeper, more fulfilling connection.
Psychedelic Prep & Integration
For those exploring the transformative potential of altered states, I provide support through preparation and integration therapy. Drawing on mindfulness, somatic practices, and IFS, I guide you in preparing for safe, intentional journeys and help you process and integrate the insights afterward. Whether it's understanding visions or embodying new perspectives, I aim to help you ground these experiences in meaningful and lasting ways.
Background
After transitioning from my previous career as a high school math and science teacher and community leader, I attended Seattle University’s Master of Arts in Couples and Family Therapy and received my LMFTA license. I now practice as a systemic relationship focused therapist for both individuals and couples. I am also a certified yoga teacher and am passionate about mindfulness and body based therapeutic approaches.
LMFTA, WA, #MG61567267
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Licensed Marriage and Family Therapist Associate (LMFTA) WA #MG61567267
Master of Arts in Couples and Family Therapy, Seattle University
Masters in Teaching, Seattle University
Internal Family Systems (IFS) Circle Training
Intimacy from the Inside Out (IFIO) Training
Ketamine Therapy Facilitation, Havn Healing Center, Seattle, WA
Lykos (formally MAPS) MDMA-Assisted Therapy for PTSD
Psychedelic Harm Reduction, Zendo Project
200 Hr Yoga Teacher Training, Kula Collective
Gottman Method Couples Therapy, Gottman Institute
Health Coaching Certification, INN
Art of Mentoring, Wilderness Awareness School
Intuitive Plant Medicine, One Willow Apothecary
Reiki Attuned
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Internal Family Systems
Hakomi Method
Somatic Experiencing
Transpersonal Psychology
Jungian Analysis
Polyvagal Theory
Family Constellations
Hypnotherapy
Pharmacology
Neuroscience
Holistic Health
Herbal Medicine
Nature Connection
Reparenting
Ecstatic Dance
Earth Based Spirituality
Ritual and Ceremony
Eastern Philosophy
Qigong
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Ram Dass
Carl Jung
Clarissa Pinkola Estés
Joseph Campbell
Moshé Feldenkrais
Peter Levine
Bessel van der Kolk
Gabor Mate
Stephen Porges
Susan McConnell
Richard Schwartz
Byron Katie
Katy Bowman
Asia Suler
Currently 100% Teletherapy
Available to see clients in Washington State
RATES & INSURANCE
Individual and couples therapy:
$140 per 50 minute session
Payment is due at session end. I accept debit/credit/HSA cards.
I currently accept Premera, Lifewise, and BCBS plans that bill under Premera. Insurance billing is provided under supervision through a separate group practice. If you are hoping to use your insurance, please include the name of your insurance provider when you reach out!
I am an out-of-network provider and can provide a Superbill to submit to your insurance company. Check with your insurance company to see what their reimbursement policy is for an out-of-network provider.